Taking care of your well-being is always important, but especially so as you head into a stressful or overwhelming situation. Laying out a plan and adjusting routines to include movement, mindfulness and quiet time can help you regain your sense of control. Live Well @ ASU offers stress management tools to empower your success. Let’s explore a few:
Live Well live streams. You can join your fellow Sun Devils on live streams like yoga, bootcamp, dance fitness and more.
Meditation videos. Explore yoga and meditation videos at your leisure (not live streamed) to step into a calming headspace anytime you need a mental break.
Sparky’s Wellness Handbook. This robust digital journal offers tips, prompts and exercises on topics like time management, gratitude, calm breathing, stress management and much more.