Online Bachelor of Science in Health Sciences – Healthy Lifestyles and Fitness Science
The Bachelor of Science in health sciences with a concentration in healthy lifestyles and fitness science is the first program in the nation focused on preparing students for both the health and wellness coaching and fitness science fields. By combining exercise, wellness, nutrition and health sciences, this program provides you with a solid background in preventative health care. Upon graduation, you’ll be prepared to become a leader in the expanding fields of health, personal wellness and health promotion.
Next start date: 01/09/2023
Total classes: 40
Weeks per class: 7.5
Total credit hours: 120
Degree questions, answered.
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What is a health sciences program with a concentration in health and fitness?
The online health sciences degree uses an interdisciplinary approach to provide you with the skills needed to work in the preventative side of health care. You’ll use lifestyle coaching, physical activity and health care education to improve the health of the community you serve.
You’ll also explore fitness, nutrition, healthy eating, stress management and cultural aspects of health and research-based practices in health and wellness coaching. After completing the healthy lifestyles and fitness science program concentration, you’ll have the knowledge and skills needed to pursue a wide range of employment opportunities within the health and wellness fields. You’ll also be prepared to continue your education in diverse health care fields, such as nutrition, exercise science, psychology and public health.
Can I customize this online health sciences degree?
Yes. When enrolled in the health sciences program, you have the opportunity to complete courses from six diverse focus areas, allowing you to study subjects you're most interested in. To graduate from this program, you must take four focus area courses, made up of one lower-division course and three upper-division courses. If interested in multiple focus areas, you can mix and match courses. Courses included in each focus area can be found here. Focus areas include:
- Health Care Compliance and Regulations: Students in this focus area are generally interested in studying the historical context of racial and ethnic health disparities, learning about delivery of health care in the U.S. and analyzing how policies are implemented in society.
- Health Education and Promotion: Students in this focus area are generally interested in learning about theory-based methods of health promotion and how to analyze, interpret and report data. This track is ideal for students working toward becoming a certified health specialist.
- Health Leadership and Management: Students in this focus area are generally interested in gaining management skills, bringing about significant organizational change and learning about timely sustainability topics.
- Health Psychology: Students in this focus area are generally interested in learning how to make psychological contributions to health promotion and illness prevention, analyzing human social behavior and understanding and improving their intellectual and behavioral skills.
- Healthy Nutrition: Students in this focus area are generally interested in studying principles of food preparation and learning how to best communicate evidence-based nutrition messages to help promote change. This track is ideal for students looking to discuss political, ethical, social and cultural issues inherent in the U.S. food system.
- Integrative Health: Students in this focus area are generally interested in learning about chronic disease in the U.S., studying chronic disease prevention and analyzing issues related to family and professional caregiving.
What will I learn in this health sciences program?
In the healthy lifestyles and fitness science concentration, you’ll gain in-depth knowledge in the areas of nutrition, fitness and mindfulness practices. You'll also learn about the core competencies of the health and wellness coaching profession. These include skills in relationship-building, active listening, powerful questioning, positive psychology and motivational interviewing.
Health and wellness courses
Through this program’s health and wellness courses, you’ll gain skills in motivational interviewing, positive psychology, goal setting, active listening and relationship building. Required courses examine human nutrition and the foundation of health and fitness science, while elective courses cover conflict management, violence prevention, body image and community health. To graduate, you’re also required to take 12 credit hours of focus area courses. Courses include:
CHS 300: An Exploration of Well-Being (SB)
CHS 100: Optimizing Your Health and Performance (SB)
HEP 350: Substance Use and Addictive Behaviors
EXW 400: Stress Management for Wellness
MED 320: Applied Medical/Health Care Ethics (HU)
HSC 300: Complementary Health Care
HSC 440: Health Coaching Concepts and Skills
NTR 290: Introduction to Evidence-Based Research in Nutrition (L)
What jobs can you get with a healthy lifestyles and fitness concentration?
As rates of preventable chronic diseases and associated costs continue to rise, there’s been an increased focus on strategies to support behavior change in health care. With the ongoing emphasis on preventative health care, career opportunities in health care are expected to increase. Upon graduation, you’ll be prepared to fill these in-demand roles in hospitals, clinics, doctor’s offices, public health agencies and non-profit organizations. Potential career paths include, but are not limited to:
Admission requirements for the healthy lifestyles and fitness science degree concentration
You are considered a first-year student for application purposes if you have not attended college at all, or have fewer than 12 transferable credit hours (with a minimum 2.50 cumulative GPA).
Accredited online health science degrees from a respected institution
In the College of Health Solutions, students and faculty research solutions to pressing global health challenges while preparing the health workforce of the future. Ongoing partnerships with the medical community offer students access to professional resources and networking opportunities with Mayo Clinic, Banner Health, HonorHealth, Dignity Health and more.
Barrett honors scholars.
in research expenditures.