A student in the online Integrative Health, Stress Management, Mindfulness and Resilience graduate certificate program sits cross-legged on the floor meditating in front of a laptop.

Online Graduate Certificate in Integrative Health, Stress Management, Mindfulness and Resilience

Arizona State University's online graduate certificate in integrative health, stress management, mindfulness and resilience gives you the tools to support whole-person well-being for yourself, your clients and your community. Through this program, you'll build a personal mindfulness practice, gain strategies to guide sustainable lifestyle change and build resilience in the people you work with.

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Quick facts

Next start date: 10/14/2026

Total classes: 5

Weeks per class: 7.5–15

Total credit hours: 15

This program is also available in-person.

Explore campus options

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Build mindfulness and stress management skills through MBSR training

Will my certificate say "online"?

No, Arizona State University’s certificates and diplomas don’t specify whether you earn them online or in person. All certificates, diplomas and transcripts simply say “Arizona State University.”

Courses in integrative health, stress management and mindfulness

This certificate includes two core courses and three electives, offering flexibility to align your studies with your personal and professional goals while providing insight into integrative health. You’ll develop a personal mindfulness practice as you explore topics such as holistic therapies, quality of life enhancement and the psychology of mindfulness.

MBSR training is embedded in the Quality of Life, Mastering Mindfulness course and taught by a certified instructor using the curriculum founded by Jon Kabat-Zinn. As a graded assignment, it culminates in a certificate of completion in Mindfulness-Based Stress Reduction and makes you eligible to apply for national certification.

Apply integrative health skills across health and wellness careers

In this certificate program, you’ll gain skills that apply to behavioral health, wellness coaching, health care, social work, sports training and other industries. These skills transfer across a wide range of professional environments and support your personal growth by helping you and those you work with thrive in all areas of life. You can apply what you learn in settings including:

Faculty dedicated to your personal and professional growth

The impressive faculty in the School of Social Work inspires the next generation of social workers through real-world solutions to issues in areas such as child welfare, family violence, health and mental health disparities, human trafficking and water scarcity. Our faculty are among the most prolific social work researchers in the country and many of the texts used in social work programs across the country were written by faculty who teach in the school’s online social work programs. Our faculty includes:

7 Fellows of the American Academy of Social Work and Social Welfare
11 Fellows of the Society for Social Work and Research
5 Fulbright Scholars

Faculty dedicated to your personal and professional growth

7 Fellows of the American Academy of Social Work and Social Welfare
11 Fellows of the Society for Social Work and Research
5 Fulbright Scholars

How to apply

Applicants to the graduate certificate in integrative health, stress management, mindfulness and resilience program must fulfill the requirements of both the Graduate College and the School of Social Work.

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Nationally recognized public service programs

The School of Social Work is a part of the Watts College of Public Service and Community Solutions — a comprehensive public service college dedicated to addressing social problems through teaching, research and service. Our programs, which range from public policy and social work to criminal justice and emergency management, are designed to prepare graduates to make a difference in their communities.

#11

in social work research, according to the National Science Foundation, 2023

#1

in the U.S. for innovation for 11 consecutive years, ahead of Stanford and MIT

#1

public university in the U.S. chosen by international students, according to the Institute of International Education, 2022

Top 20

for best graduate social work program, U.S. News & World Report, 2026

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Tuition calculator

Use our calculator to estimate your full-time or part-time tuition fees for this program prior to any financial aid. Keep in mind that most of our students receive financial aid, which can reduce out-of-pocket costs. Learn more.

Estimate tuition and fees